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THE LIFESTYLE THAT LEFT ME TOYING WITH MY EMOTIONS

Story By: Chris Ann Cravens Distractions like social media, movies, gaming, and T.V. can suck mountains of time away from you before you realize it, which creates anxiety. Not tending to responsibilities to catch up on episodes you missed in the fantasy world leads to stress in real life. Take that time to tackle some …

HOW I GOT A HANDLE ON MY GRIEF & ANXIETY

Story By: Chris Ann Cravens One of my earliest memories is when I was about three or four years old. Dad would religiously perform his daily duties, including the forty-hour workweek. My mother tended to take naps and cry a lot when he was at work, and my older sister was at school. I would …

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