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WAYS TO STOP LIMITING YOURSELF BY YOUR PAST SOCIAL ANXIETY

Story By: Marla Genova Stop Limiting Yourself by Your Past Social & Speaking Anxiety Experiences – Move Forward with Self-Confidence Your body and mind processed that first flood of anxiety as trauma and has been reacting to it ever since. No matter what the cause or severity of it was, all you can do now …

THE TRUTH ABOUT COPING WITH SOCIAL ANXIETY THROUGH COLLEGE

Story By: Marla Genova I “quit” preschool! In kindergarten, I refused to speak to others or participate in class. I dreaded being called upon even though I often knew the answers. This continued on for a couple decades. In middle school, I experienced my first panic attack up at the podium: racing heart, sweating, shaking, …

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