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WAYS TO STOP LIMITING YOURSELF BY YOUR PAST SOCIAL ANXIETY

Story By: Marla Genova Stop Limiting Yourself by Your Past Social & Speaking Anxiety Experiences – Move Forward with Self-Confidence Your body and mind processed that first flood of anxiety as trauma and has been reacting to it ever since. No matter what the cause or severity of it was, all you can do now …

HOW TO INCREASE YOUR SELF-WORTH SO YOU CAN FIND A QUALITY MAN

Story By: Jessica Lundgren Self worth can easily be considered one of the most influential facets to living a fulfilling life with empowering and uplifting relationships. Why? Because what we consider to be reality in the our external world is really only a reflection of our internal world. And self worth, or how we see …

THE DISCRIMINATION THAT COMES WITH DISABILITY

If you follow me on Instagram (and if you don’t, you can follow me now by clicking here), then you know that I’m an avid Instagram user. That’s one way I promote this blog, shop, and myself as a whole. This is also how I connect with like-minded individuals. I tend to follow people I …

LIVING A DOUBLE LIFE WHILE STRUGGLING WITH ANXIETY

Story By Nicola Mercer I once had a friend who kept a huge secret from her husband and family; she was having a long-term affair. The web of lies she’d created was complex and frightening. I used to question how she could keep track of what she’d told her husband, and how she could sleep …

THE VALUE IN ADVOCATING FOR CHILDREN’S MENTAL HEALTH

On Sunday, January 9th, we all saw on the news that Bob Saget, the man behind Danny Tanner on ‘Full House’ and ‘Fuller House’, the future version of Ted Mosby on ‘How I Met Your Mother’, as well as a stand-up comedy legend, passed away suddenly at the age of 65. He was making people …

THE TRUTH ABOUT COPING WITH SOCIAL ANXIETY THROUGH COLLEGE

Story By: Marla Genova I “quit” preschool! In kindergarten, I refused to speak to others or participate in class. I dreaded being called upon even though I often knew the answers. This continued on for a couple decades. In middle school, I experienced my first panic attack up at the podium: racing heart, sweating, shaking, …

ARE YOU SELF-SABOTAGING WHILE DATING?

Story By: Jessica Lundgren My twenties felt like such a blast! Constantly meeting new people, especially guys, socializing and feeling important, and partying like a wild girl. But oddly enough, the intimate relationships I found myself in always ended badly and left me feeling more lonely, unloved, and wondering what I was doing wrong, and …

HOW I GOT A HANDLE ON MY GRIEF & ANXIETY

Story By: Chris Ann Cravens One of my earliest memories is when I was about three or four years old. Dad would religiously perform his daily duties, including the forty-hour workweek. My mother tended to take naps and cry a lot when he was at work, and my older sister was at school. I would …

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